Services
Individual Psychotherapy
Our individual psychotherapy services offer a supportive and confidential space where you can explore your thoughts, emotions, and life experiences with a licensed therapist. Individual therapy is designed to help you better understand yourself, develop healthier coping strategies, and work toward meaningful personal growth. Each client receives a personalized treatment plan tailored to their specific needs, goals, and challenges.
We work with individuals experiencing anxiety, depression, trauma, stress, relationship concerns, life transitions, and other mental health concerns. Our therapists use evidence based approaches to help you build insight, strengthen emotional resilience, and improve overall well being. Depending on your goals, therapy may include cognitive behavioral therapy, psychodynamic therapy, mindfulness based approaches, or other clinically supported modalities. Our goal is to meet you where you are and support you in creating lasting and meaningful change.
Couples Therapy
Our couples therapy services provide a safe and supportive environment for partners to strengthen their relationship, improve communication, and work through challenges together. Whether you are navigating conflict, rebuilding trust, addressing intimacy concerns, or adjusting to major life changes, couples therapy can help foster understanding and connection.
Our licensed therapists work collaboratively with both partners to identify patterns, improve communication skills, and create healthier ways of relating to one another. We use evidence based approaches such as Emotionally Focused Therapy and the Gottman Method to help couples deepen emotional connection, resolve conflict, and build stronger foundations. Therapy is tailored to each couple’s unique needs and goals, with a focus on promoting long term growth and relationship satisfaction.
Family Therapy
Our family therapy services are designed to support families in improving communication, strengthening relationships, and navigating life’s challenges together. We work with families of all structures and backgrounds, providing a respectful and collaborative space where each member’s perspective is valued.
Family therapy can be helpful for addressing parenting concerns, sibling conflict, behavioral challenges, life transitions, or ongoing relational stress. Our therapists take a compassionate and individualized approach, helping families develop healthier communication patterns and stronger emotional connections. We draw from therapeutic approaches such as Structural Family Therapy, Solution Focused Therapy, and Narrative Therapy to support positive change and healing. Our goal is to help families build understanding, improve dynamics, and create a more supportive home environment.
Insurance
Massachusetts
- All BCBS plans, including Anthem and out of state BCBS plans. Look for the PPO or suitcase symbol on your card
- Health New England
- Aetna
Connecticut
- Aetna
- Health New England
New York
- All BCBS plans except Anthem and Empire
- CDPHP
- Health New England
- Aetna
If you are unsure whether your plan is accepted, our team is happy to help verify your benefits.
Individual Psychotherapy Sessions are $140 per session with some sliding scale options available.
Couples Therapy Sessions are $175 per session.
We also offer Out of Network services for individuals with other insurance plans or who prefer to pay out of pocket. If you choose to use Out of Network services, you will be responsible for paying for your sessions upfront and then submitting a claim to your insurance company for reimbursement. We can provide you with a superbill, which is a detailed receipt of services rendered that includes all of the information required by insurance companies for reimbursement.
